The favorite diet

10 June 2025

The large popularity is a high -speed diet, related to fast and significant weight loss in 7 days.Typically, their diet is monotonous when you have to use any specific product all week.But there is a complex of completely balanced power, aiming to lose weight.It is called a "beloved" diet.

Characteristics of your favorite diet

In the context of many options for nutrition suitable for weight loss, diet is distinguished.She has a completely unique approach to build a weekly diet.This form of diet combines a number of monochromatic diets, while not forced to eat only one.A number of conditional unloading days are added to conventional products, when the diet is filled with different liquids.

This diet has achieved its popularity for some reasons.

First, it is effective.The current diet allows you to quickly lose weight, on weekends, you can throw up to 10 kg.
Second, it actually eliminates the feeling of hunger and fatigue.The menu is compiled in many food meals a day may be more than 5 times.
Third, the main version of your favorite diet is a gentle way to lose weight.

Another feature of such a complex is that there is no need to comply with the declared menu.The permitted products can be combined according to your personal preferences.A diet can only be reduced if the number of calories daily exceeds 1000, and not all banned products are eliminated from the diet.

Advantages, disadvantages and contraindications

This diet is not a choice of many people seeking to remove additional pounds.

Its main positive aspects:

Fast weight loss (you can lose up to 10 kg in 7 days), after leaving the diet, the actual weight is not achieved;
Reduce the mass of food parts and after the course, because in a week, the stomach decreases slightly;
During weight loss, the body is cleaned;
The diet is less stressful than different single forms;
The number of meals can be more than 5 times;
In the process of clear emissions, you can use a small amount of oil (making sauce for salads);
The diet is extremely short, because it will not be too uncomfortable;
The exit from the diet begins on Saturday, which clearly simplifies the process of returning to a regular diet.

However, this method also has negative features.The main disadvantages of this diet:

Nutrition is not balanced enough, alternating and unloading and normal days can exhaust the body;
In a diet, it is often necessary to add bran, vitamin complex and biological activity additives to the diet, in some cases, may need charcoal medicine;
Usually the diet comes with serious weakness, dizziness, drowsiness, constipation, nausea, headache, discomfort, stomach pain;
Metabolism, metabolism may slow down, and there is also the risk of blood pressure dance;
Diet requires some preparation;
In a week, you will have to eliminate heavy physical efforts, overeat and to reduce exercise and sports time.

Although very popular, your favorite diet has quite serious contraindications.

Contraindications

Diabetes.
Pregnancy, feeding time.
Intestinal disease (colitis, dysfunction), stomach (ulcer, gastritis), disorders in the gastrointestinal tract.
Kidney and liver disease.
Hypertension.
Immune disease, reducing immunity.
Heart failure.
Allergic reaction.
Diseased diseases or other dietary courses, from 2-3 months have not passed.Like postoperative period, especially with surgical effects on abdominal cavity.
Clinical depression.
Food behavior disorders.

During weight loss, worsening any current chronic disease can be recorded, anemia is possible, an increase in the acidity of the stomach, heartburn.

Basic rules

This does not mean that the favorite diet has a huge list of strict rules, violations, including zero results.But there are shades.

You need to sit on a diet after a few days of preparation.It includes a regulation of a diet, when powder products, sugar and sweets are gradually excluded, more useful products are added and the parts are reduced.It will be useful when cleaning the intestines with water and applying laxatives.
Psychological mood is very important.In a diet, there must be strong stressful situations.
It is better to choose the Viking's favorite time for a diet when you don't have to go on business trips, change the usual daily habits, self -load and mental.
In 7 days, the harmful products of the Viking are filled with fat, fast carbohydrates, which must be excluded from the diet.We have to give up salt and spices.Also remove bananas, mangoes, grapes, butter from use, because these are very high fruits.Potato -rich starchy potatoes include banned products.Home -Made Fruit Fruit Fry should be half diluted to reduce their calories.
The individual menu is independent, but based on the close plan of the diet.
Escape from the diet consists of at least one week in the appropriate nutritional format, with a limitation of the amount of food per day.Sweets at this stage should not be introduced.
Every day you need to drink enough water or clean mineral water.And the food parts make modest so that the amount of products allowed to be divided into several stages.This will avoid serious hunger.
During the course, you should carefully monitor your health status.It has no value to completely eliminate physical activity, but it can only be accepted in a small version and when the general condition is allowed.

Accounting for these rules will facilitate the sitting in the diet, which will help achieve the desired results in weight loss.

The second day is a day on vegetables.On this day, you may feel like a vegetarian, only using green vegetables and vegetables.The dishes may be completely different, but there is no additional salt, spices, spices and a large amount of different oils.Touching is excluded in the same way as potatoes.The main emphasis between vegetables should be taken from broccoli and cabbage, as these are the first accumulated fat removal.

The fourth day is the fruit period.Many nutrition experts are advised to rearrange the dates on vegetables on fruits.Since then, after no food, your favorite person will easily go to the diet.In addition to banned calories, everyone else is allowed here.You can also use diluted Frish, pureed fruit.It is allowed to eat about 3 kg of different fruits per day.You should make the main emphasis on apples, kiwi and citrus fruits, they are struggling better with kilograms of additional kg.

Thursday - Add protein food.You should not finish the landfill on this day, otherwise you can bring previous efforts with zero results, as well as worse.In the framework of the diet for this day, it is allowed:

Seafood and fish (low -fat) in any form;
poultry meat (chicken, turkey);
Eggs, some cheese, dairy products and clean yogurt.

The seventh day is the beginning of the exit from the diet, a balanced diet.Throughout the day, it is allowed to combine the products allowed in this weekly diet.The facilities must also be small, the effectiveness of crushed nutrition is very important to save and last after a few days.

All weeks you need to drink more than 2 liters of clean water every day, and do not exclude teas from diet.Important: Water should be warm.
To make your personal menu on a weekly fast diet, you can rely on the next option.

Detailed menu

The first day

Breakfast: Tea, milk cocktail or 200 ml kefir.
Lunch: Low soup, broth.
Snack: Home Unsweetened Composer or diluted with 1: 1 water.
Dinner: Yogurt has no dye or a glass of warm milk.

Monday

Breakfast: A pair of small tomatoes or cucumbers.
Lunch: Light salad with other vegetables.
Snack: A pair of vegetables chosen individually.
Dinner: Stewed from vegetable mixture without spices or salt.

Tuesday

Breakfast: Kefir or jelly without sweeteners.
Monday breakfast: Milk.
Lunch: Broth on chickens.
Snack: A little pure yogurt.
Dinner: Sour -milking to drink.

Wednesday

Breakfast: Some citrus fruits.
Monday breakfast: puree from fruit mixture, or fresh, or kiwi, or an orange.
Lunch: Cut from many different fruits, is allowed to season with yogurt.
Snack: Some pears, apples or kiwi.
Dinner: A small cup of milk.

Thursday

Breakfast: Some boiled eggs.
Monday breakfast: Seafood or a piece of fish.
Lunch: Boiled beans or peas with turkey, chicken.
Snack: 2-3 tablespoons of paintings with low calories or ash.
Dinner: Hard cheese is a few pieces or a cup of milk.

Friday

Breakfast: Tea or herbal decoction, 200 ml kefir or single yogurt.
Monday breakfast: Citrus Frish or Mousse from Kiwi.
Lunch: A small plate of lean broth.
Snack: Home Jelly.
Dinner: A cup of warm milk.

Saturday

Breakfast: Coffee or black tea, two tablespoons of cheese paintings or 2 cool eggs.
Monday breakfast: A little fruit to choose.
Lunch: Soup with cereals, for example, with rice.
Snack: Once again a fruit or fresh dilution.
Dinner: Cut vegetables with butter.

Additional "hard" diet version

People for some reasons cannot use the main plan of this diet can choose an additional option.It cannot be called an economical method, however, its effect is still on the head.

And another difference compared to most diets of this type: in the "hard" menu mode, the presence of alcohol is allowed.People who do not want to consume wine can replace this drink with natural grenade juice.

Simple but strict menu for seven days

Day 1 and 2: A abundant drink including water, static and non -fat Kefir.

Day 3: The use of different types of apples in the total number of up to 3 kg a day.The replacement of apple with citrus or kiwi fruit is allowed.At the same time, it is important to take a lot of liquid and ensure that stomach pain and heartburn does not occur due to increased acidity.

Day 4, 5 and 6: The menu only displays poultry meat (chicken or turkey).That is the desire that the finished dishes are paired, boiled.

Day 7: Alcohol is added to dry or white wine, should drink on a small glass at every meal.The menu also contains solid cheese, better (30 grams each time).

The way to get out of the diet is difficult, gradually, without overacting the digestive system.During the week, you should definitely use balanced vitamin complexes to increase your voice and improve health.If you feel comfortable for a hard pute, then a class to try the American Hill's diet.

The Viking's love diet is an emergency measure in the battle against excess weight, while despite contraindications and current disadvantages, it is as comfortable as possible.The achieved results will be able to maintain for a long time and to overcome them will allow appropriate nutrition after passing the weight loss process.